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Melatonin

Is Magnesium or Melatonin Better for Sleep?

[ad_1] It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or awaken in the morning…

Why Melatonin Supplements are Ideal for Sleep Support

[ad_1] Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the…

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