Adventure. Travel. Fitness.

Live the story, grow your soul.

Mistakes

Winter Weight Loss Mistakes | The Leaf Nutrisystem Blog

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable pound…

Workout Plan

Avoid These 16 Critical Mistakes for Gym Owners

Get the Basics… Don’t get in over your head on overhead costs Research your geographic market, provide something that’s currently missing Focus not only on customer acquisition but also retention Implement employee development to upgrade your operation Use the right…

Summer Weight Loss Mistakes | The Leaf Nutrisystem Blog

Summer tends to be the most fun and active time of year. And all kinds of delicious and nutritious foods are fresh and abundant in this season. Those are great reasons why summer is prime time to work toward your…

7 Diet Mistakes That Are Stalling Your Weight Loss

Losing weight with a scientifically based plan like Nutrisystem’s is practically foolproof, but many people who are trying to shed a few pounds inadvertently make choices that impede their progress. Below you’ll find seven common diet mistakes that could be…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.