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Month

What to Put in Yoga Gift Baskets during Yoga Awareness Month

You’ll love these 6 ideas for yoga gift baskets!In addition to the beginning of fall and the start of a new school year, September is also National Yoga Awareness Month! If you’ve never practiced yoga before, look up a reputable…

Natural Nutrients & Supplements for Brain Awareness Month

Many foods and supplements naturally support brain health. June is National Brain Awareness Month – a time to focus on the amazing capabilities of the human brain. The brain is the most complex organ in the body, communicating throughout the…

Your Stress Awareness Month Personal Wellness Guide

April is Stress Awareness Month, a global event created in 1992 to help people better understand the health risks associated with stress and how small changes each day can contribute to a happier and healthier life. What is Stress? Stress…

How to Achieve Intestinal Balance This IBS Awareness Month

Intestinal balance and a healthy gut are the foundations for overall wellness. Thousands of years ago, Hippocrates theorized that “all disease begins in the gut.” This theory of human health then fell out of mind for centuries. However, science is…

How to Lose 10 Pounds in a Month

If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t…

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