Adventure. Travel. Fitness.

Live the story, grow your soul.

Natural

Natural Headache Remedies for Occasional Head Discomfort

[ad_1] You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted at pain relief for different types of headaches, there are also many natural headache…

Natural Beauty Products for Sensitive Skin

[ad_1] You’ll love these natural beauty ingredients for sensitive skin! When you were a teen, you dealt with acne, but in your 20s, you were just trying to cover the bags under your eyes, and now you’re wondering how much…

Our List of Natural Health Sources of Information

[ad_1] When you’re getting started on your natural health journey, all of the information and names can become overwhelming. When making our list of natural health sources of information, there were six common and popular natural products that are crucial…

Natural Ways to Maintain Your Cholesterol Levels

[ad_1] Learn how to naturally maintain balanced cholesterol levels.In addition to cooler weather, pumpkin spice everything, and going back to school, September is National Cholesterol Education Month. If you haven’t recently had your cholesterol checked, consider this is a friendly…

Foods that Cause Heartburn and Natural Relief Options

[ad_1] Learn which foods cause heartburn and how to manage the symptoms.Heartburn is uncomfortable, it can keep you up at night, and the reason behind the pain isn’t always easy to pinpoint. Treating heartburn is equal parts identifying what causes…

6 Natural Skin Care Gifts for Mother’s Day

[ad_1] Try these 6 skin care gifts for mom!Spring is here, which means Mother’s Day is just around the corner. While no two moms are alike, there are some gifts that are likely to delight the mothers in your life….

Natural Health & Fitness Tips to Aging Safely for Seniors

[ad_1] Learn simple ways to support your chances of aging safely.As much as our society promotes products and plans to help you look younger, there are many benefits that come with age. In your senior decades, you often have a…

Am I Getting Enough Zinc? Natural Ways to Get More!

[ad_1] Learn how to increase your zinc intake naturally.If you’ve been fighting seasonal health issues this winter, you’ve probably noticed that many over the counter remedies for coughs and colds include the ingredient zinc. Research has shown that this nutrient…

Best Natural Sources of Folate, and Top Folic Acid Supplements

[ad_1] Learn the best natural sources of folate.It’s a new year, full of fresh starts, endless potential, and healthy routines. One great way to kick off the year is to examine your diet to ensure you’re getting the nutrients needed…

Ways to Deal With Headaches Using More Natural Remedies

[ad_1] A Headache can be a serious disruption to an otherwise pleasant day. Thankfully, if you suffer from one of the more common types of headaches, finding relief isn’t impossible.  If you want to find out more about the causes…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.