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Nutrisystem

Shrimp Benefits & Recipes | The Leaf Nutrisystem Blog

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to…

Slow Metabolism Causes | The Leaf Nutrisystem Blog

You may not be exactly sure what your metabolism is, but you’re pretty sure it has something to do with burning calories and you know you want it to be “fast.” You’ve heard that having a slow metabolism is bad…

Appetizers for a Healthier Party │The Leaf Nutrisystem Blog

All you need is just a little help to throw the party of the year. And it all comes down to the food. Quick appetizers for parties are a dime a dozen, but choosing the right ones offers an opportunity…

How to Know if You’re Dehydrated │The Leaf Nutrisystem Blog

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. You may…

Men: Why You Should Try Nutrisystem

Men don’t eat the way women do. Their nutritional needs are different and they don’t lose weight in the same way. That’s why Nutrisystem has plans designed specifically to help guys become leaner and stronger while satisfying their man-sized appetites….

Popular Recipes by Nutrisystem | The Leaf Nutrisystem Blog

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call them “the people’s choice.” They’re our most raved about, popular recipes of all time. Once you…

Nutrisystem Shakes: Delicious Shake Recipes

Simple to prep: check! Easy for on-the-go: absolutely! And the perfect choice when you need a little something sweet and healthy to satisfy a grumbling belly. If that’s not reason enough to try Nutrisystem shakes, then keep reading to find…

Lose the Weight This Year with Nutrisystem

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year…

Music and Weight Loss | The Leaf Nutrisystem Blog

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an idea—it has scientific backing. Several different studies have looked at the way…

Winter Weight Loss Mistakes | The Leaf Nutrisystem Blog

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable pound…

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