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Walnuts: A Must-Eat Superfood | The Leaf Nutrisystem Blog

You’d never suspect it to look at them, but walnuts are one of the most important sources of plant chemicals known as polyphenols which studies have linked to reducing the risk of diseases as diverse as cancer, heart disease and…

Twitter Giveaways: October Schedule | The Leaf Nutrisystem Blog

October is filled with fun, friends and fall festivities. We’re adding even more excitement to your month with our Twitter giveaways! Check out the first giveaway below and rake in some dough this October. Motivation Monday Giveaway Add some extra…

Stuck in a Rut? Get Unstuck with Nutrisystem

There’s no question that the COVID-19 pandemic has had many of us feeling stuck. Stuck at home—maybe even stuck in bed if you got sick—and likely also stuck in a rut with any healthy eating and exercising plans you had…

Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your…

Social Giveaways: September Schedule | The Leaf Nutrisystem Blog

Summer may be coming to an end but our social giveaways are just getting started! Win big this September with fun contests by Nutrisystem. We’re giving back to our amazing community by doing two separate giveaways in the month of…

How to Lose Weight This Fall with Nutrisystem

Are you feeling like it’s time to reset? It’s never too late to start anew and begin implementing healthy habits into your life. From making healthier food choices to finding time to move more, Nutrisystem can help you learn how…

Peaches: Superfood Saturday | The Leaf Nutrisystem Blog

August is National Peach Month, making it a great time to indulge in this sweet, juicy, nutritious and low-calorie fruit. Peaches are rich in vitamins A and C and also deliver niacin, folate, iron, potassium and manganese, among other vitamins…

Eco-Friendly: New Biodegradable Boxes | The Leaf Nutrisystem Blog

You know that eating healthy and losing excess weight are good for your well-being. But did you also know that your healthy diet happens to be the eco-friendly choice? That’s right—your Nutrisystem weight loss plan can help to conserve our…

Sources of Added Sugar | The Leaf Nutrisystem Blog

We’re sorry to say it but taste aside, there’s nothing sweet about added sugar. In fact, sugars of this kind are something of a silent killer. There are many sneaky sources of added sugar in your average grocery store. Consider…

Lose Weight This Summer with Nutrisystem

Summer can have this funny way of sneaking up on you. As you dig out your swimsuits and shorts, you realize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you…

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