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Nuts

The Best Nuts For Heart Health

[ad_1] Nuts are affordable and delicious, and the perfect snack for almost any time of the day. They are quite good for you too when consumed in moderation and without added salt.  Though many varieties of nuts are high in…

Healthiest Nuts to Add to Your Diet

[ad_1] If you want to lose belly fat and improve your heart health, go nuts—literally. Adding more nuts and seeds to your diet can give your daily nutrition more monounsaturated fats, according to research conducted by Penn State University. Diets…

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