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7 Lunch Habits That Melt Pounds │The Leaf Nutrisystem Blog

[ad_1] At lunch time, it’s easy and oh-so-tempting to grab a quick bite at the local fast food or pizza joint or worse—eat at your desk from the vending machine. Don’t lose your momentum and resolve at mid-day. Here are…

6 Weekend Habits That Melt Pounds

[ad_1] Ever weigh yourself on Monday morning and let out a little involuntary shriek? No one would fault you if you thought for a moment that there was something wrong with your scale.But there isn’t. You gained weight over the…

How to Lose 10 Pounds in a Month

[ad_1] If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal…

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