Adventure. Travel. Fitness.

Live the story, grow your soul.

Real

Mediterranean Bowl with Salmon – The Real Food Dietitians

[ad_1] A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and makes for the perfect…

Pumpkin Breakfast Cookies (gluten-free) – The Real Food Dietitians

[ad_1] Need a healthy breakfast option for those on-the-go mornings?  Our Pumpkin Breakfast Cookies are just the ticket. Made with easy to find, budget-friendly ingredients, these oatmeal breakfast cookies are made gluten-free and nut-free. Looking for a new breakfast recipe? …

Creamy Broccoli Slaw – The Real Food Dietitians

[ad_1] If you love the convenience of a pre-bagged salad mix then you’re going to love this Creamy Broccoli Slaw with Kale. It’s studded with crunchy pumpkin seeds and tart dried cranberries and can be made in just one bowl….

5-Minute Salmon Salad – The Real Food Dietitians

[ad_1] All you need is 5 minutes of your time and 5 ingredients to make this flavorful and satisfying Salmon Salad. It’s the perfect recipe when you’re in need of a quick lunch and even makes for a tasty afternoon…

4-Ingredient Scotcheroo Bites – The Real Food Dietitians

[ad_1] These 4-Ingredient Scotcheroo Bites have the perfect combination of sweet and salty.  A healthier version of the classic Scotcheroos, these chocolate covered scotcheroo bites are made with only 4 real food ingredients and a little sprinkle of sea salt…

Strawberry Cheesecake Smoothie Pops – The Real Food Dietitians

[ad_1] Jul 21, 2020By Jessica Beacom Nothing gives off those summer vibes quite like a popsicle, right? Cold, sweet, and refreshing these Strawberry Cheesecake Smoothie Pops just beg to be enjoyed in a hammock or by the pool. Bonus points…

Raspberry-Peach Rosé Sangria – The Real Food Dietitians

[ad_1] Rosé is great but sangria takes it to another level. We skipped the simple syrup and instead added just a bit of natural sweetness from fruit to make this Raspberry-Peach Rosé Sangria one you’ll want to sip all summer. It’s…

Low-Sugar Paloma – The Real Food Dietitians

[ad_1] Better-for-You Cocktail Week continues with this Low-Sugar Paloma. A refreshing mix of grapefruit and lime juices with just enough tequila to shake things up, and it’s beautiful blushing pink color. This has quickly become one of our favorite drinks…

Watermelon Mojito – The Real Food Dietitians

[ad_1] The most delicious, refreshing and light cocktail that screams summer! This Watermelon Mojito is refined sugar-free, made with fresh mint and juicy watermelon and is the perfect cocktail (or ‘mocktail’) to enjoy on a hot day. It’s made easy…

Tuna Melt Quesadillas – The Real Food Dietitians

[ad_1] Tuna melts are a staple in our homes when we want a quick yet hearty meal on a busy weeknight or a lazy weekend day so naturally we’d want to share one here. But this is no ordinary tuna…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.