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Reasons

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3 Reasons Why Your Gym Needs an App

Get the Basics… One big reason why your gym needs an app is that mobile application usage has increased The fitness app market, specifically, has seen an increase in demand. A custom-branded app with various features can boost your revenue…

10 Reasons Why the Scale is Stuck

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get started, it’s a whole different story. While you may feel like you’re doing…

Potential Reasons for Shortness of Breath When Running

With summer at its peak, more people are taking advantage of the warm weather to get out and run. But with the higher temperatures, and sedentary lifestyles that many of us live each day, we quickly find that shortness of…

10 Reasons to Go For a Walk Today

If you hate to exercise, go for a walk: You don’t need special equipment. You won’t be intimidated or bullied by avid gym-goers. And you’ll get tons of amazing health benefits, like for starters, living longer. Studies show that regular…

Fall Weight Loss: 6 Reasons It’s the Best Time

Don’t wait for New Year’s Day. The start of fall is the ideal time to embark on a crisp, cool journey to weight loss success. Why? The unpredictability of summer barbecue fare is over, as are the splurges of summer…

6 Reasons You Need to Log Your Food & Activity

A weight loss app that makes it easy to log your diet, exercise, weight and more (like Nutrisystem’s NuMi), could be the secret to your weight loss success.Research has shown that people who record what they eat, whether it’s in…

Can’t Sleep? Here’s 5 Reasons Why

It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably, and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body is desperate for a little shut-eye….

Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and exercise and getting a sense of déjà vu? “Isn’t this what I weighed last week?” Or worse, “Eeek! I gained two pounds!”Yes, it could…

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