Adventure. Travel. Fitness.

Live the story, grow your soul.

Recipes

17 Guilt-Free Dessert Recipes

Dessert—quite possibly the eighth wonder of the world—sometimes gets a bad rap for packing on the calories. But here at Nutrisystem, we believe that dessert doesn’t have to demolish your healthy diet. In fact, we know there are plenty of…

Egg Recipes to Start Your Morning off Right

Eggs have gotten a bad rap. It’s true they’re high in cholesterol, but everyone responds to cholesterol differently. Eggs don’t raise cholesterol for about 70 percent of us, say scientists at the Keck School of Medicine at the University of…

Easy Eggplant Recipes | The Leaf Nutrisystem Blog

Eggplant seems to get “pigeonholed” into just a couple of recipes: Eggplant Parmesan and ratatouille, the classic French vegetable stew. But this cousin to tomatoes and peppers is a versatile ingredient that can play a starring or supporting role in…

15 Easy Marinade Recipes – The Real Food Dietitians

Jul 16, 2019By The Real Food Dietitians Boost the flavor and tenderness of your chicken, steak or pork with ease and keep kitchen time to a minimum with these 15 Easy Marinade Recipes. If you eat meat you know how…

Healthy Pizza Recipes | The Leaf Nutrisystem Blog

Pizza holds the top spot on your list of favorite foods: The zesty sauce, tender crust—and all. that. cheese. When you’re trying to lose weight, you know picking up a pie from your favorite shop can derail your goals. But…

Pinwheel Recipes: A Mouthwatering Trend

Pinwheel recipes are easy to make and even more fun to eat. It’s no wonder they’re the hottest trend in sandwiches. All you have to do is roll and slice, and you’ve got a lovely presentation that almost looks too…

Burger Recipes: Healthier Grilling Season

If it’s summer, it must be burger time! If you’re not as excited about that since you started your weight loss journey, get ready to rejoice. Burger recipes are still on the menu when you’re on the Nutrisystem program. They’re…

Healthy Dessert Recipes for July 4th

Declare your independence from diet-destroying desserts, and give these healthy dessert recipes featuring a red, white and blue twist a try. Each one features fresh, seasonal fruit and a few other easy ingredients. And while they make a perfectly themed…

9 Healthy Sushi Recipes │The Leaf Nutrisystem Blog

Dining out for sushi can be a real indulgence when you are on a diet. Between the deep-fried tempura and sugary sauces, some of the most popular rolls can spell complete diet sabotage. The good news is that you can…

Diabetic Recipes for Your Flex Menu

Summer’s here, and with it come the treats: Trips for post-Little League ice cream, popsicles on the beach, funnel cakes at the fair, and that gelatin salad thing someone always brings to the barbecue. Often times, there are lack of…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.