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Recipes

Healthy Sweet Tea Recipes for Summer

There’s nothing better than a cool glass of sweet tea in the summer… unless it’s a cool glass of sweet tea that you made yourself. And there’s nothing better than drinking a cool glass of sweet tea that you made…

Zucchini Recipes: 20 Healthy Ideas

Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, both cooked and raw. It’s the perfect veggie for a healthy diet because it blends so well with…

Benefits of Watermelon & Recipes

What’s a fruit, a drink and a party game all wrapped up into one? Hope you guessed watermelon—the fruit that always reminds us of good times, from backyard barbecues to family picnics. Technically watermelons are a fruit, but they’re also…

Air Fryer Recipes: 9 Easy Desserts

When you’re eating healthy, you deserve to be rewarded with sweet treats. However, a sweet treat doesn’t have to mean an unhealthy treat. You can easily enjoy delicious, diet-friendly desserts while staying on track with your weight loss plan. Using…

Summer Dessert Recipes | The Leaf Nutrisystem Blog

From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15 refreshing summer dessert recipes can serve as a cool pick-me-up on a hot summer day or…

Protein Popsicles: Delicious Recipes | The Leaf Nutrisystem Blog

As a child, perhaps you found nothing more satisfying than the sweet treat of an ice-cold popsicle. The trouble is, traditional popsicles are packed with sugar and offer no nutritional value whatsoever. But what if there was a way that…

Pie Recipes for a Healthy Summer Dessert

Pies are among America’s favorite desserts and a classic indulgence in the summer season. There’s nothing quite like a nice slice of pie to finish off a delicious BBQ dinner. Unfortunately, these summertime favorites and epic Labor Day desserts are…

Banana Recipes You’ll Go Bananas For

Sure, you can simply peel and eat ’em: These sweet and creamy fruits are packed with heart-healthy potassium, filling fiber and lots of vitamins and minerals; on Nutrisystem, one medium banana counts as one SmartCarb. In fact, bananas are our…

Comfort Food Healthy Mac & Cheese Recipes

This scientific fact is probably not going to surprise you at all: Comfort food is comforting. In study after study, both animals and humans who eat in response to stress tend to feel less stress, says Evidence for Action. They…

Try Making These Nutritious Vegetable Spring Roll Recipes

Vegetable spring rolls are healthy and delicious. They make a great snack, appetizer, or can even be eaten as a full meal! More than that, they can be enjoyed year-round. But what better time to cook some up than in…

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