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Resveratrol and the Potential Benefits of Red Grapes and Wine

Resveratrol is one of the most useful polyphenols found in plants. It has the greatest concentrations in the skin of red grapes, while trace amounts of resveratrol are found in wine. Resveratrol is also found in other fruits and vegetables,…

How to Choose Quality Red Meat

So you want to eat “better” when it comes to red meat but where to start? Start here with our tips for How to Choose Quality Red Meat! Welcome to the first post in our Real Food 101 Series where…

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