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Monday Routine That Will Speed Up Weight Loss Results All Week

Monday can be like a mini-New Year’s: People see a new week as a fresh start for their health goals. A study in the American Journal of Preventative Medicine found that there were 30 percent more healthy searches on Mondays…

8 Tiny Kitchen Tweaks for Big Weight Loss Results

Your new secret weight loss weapon: Reorganizing your kitchen. You may think that keeping snacks out of sight is a “duh” tip, but there have actually been well-done research studies proving that it really works. Here are a few other…

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