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Saturday

Superfood Saturday: Apples – The Leaf

[ad_1] While “An Apple a Day Keeps the Doctor Away” might just be an old adage, there is definitely truth behind the popular saying. Apples are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber. Because…

Peaches: Superfood Saturday | The Leaf Nutrisystem Blog

[ad_1] August is National Peach Month, making it a great time to indulge in this sweet, juicy, nutritious and low-calorie fruit. Peaches are rich in vitamins A and C and also deliver niacin, folate, iron, potassium and manganese, among other…

Superfood Saturday: The Power of Pumpkin

[ad_1] Hold onto your hats, it’s pumpkin season! And to show our appreciation for fall’s go-to gourd, we’re highlighting all the weird, wonderful and nutritional aspects of this fall harvest fruit—that’s right, it’s a fruit! Many people refer to the…

Benefits of Salmon: Superfood Saturday

[ad_1] The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily, scientists found that fish reduced the risk of cardiac death by 10 percent. And the fatty acids…

Cherries: Superfood Saturday | The Leaf Nutrisystem Blog

[ad_1] Fresh cherries are one of summer’s most-anticipated treats. They’re juicy and delicious, fun to eat one-by-one or to use as an added burst of flavor in many recipes. While you may be able to buy cherries frozen or dried…

Benefits of Pineapple: Superfood Saturday

[ad_1] If you want to make your Saturday super sweet—and super fancy—have some pineapple. Those yellow rings have been a universal sign of the good life and hospitality since the 1700s, according to Southern Living. They’re also a great way…

Superfood Saturday: All About Acai

[ad_1] Let’s start with the most immediate question. How do you pronounce acai? Say it “ah-sah-EE.” If you’ve never heard of acai or aren’t sure what it is, that’s no surprise since the South American fruit is a relatively new…

Superfood Saturday: Beets – The Leaf

[ad_1] When it comes to nutritional value, the beet cannot be beat! These vibrant root vegetables are sweet in taste but actually rank low to medium in the Glycemic index. Therefore, eating them won’t lead to quick spikes in your…

Berries: Superfood Saturday | The Leaf Nutrisystem Blog

[ad_1] Americans love their berries so much, they actually have festivals every year to celebrate the year’s harvest. Berries are celebrated in science labs around the world, too, because they contain high—in some cases, the highest—levels of antioxidant chemicals which…

Superfood Saturday: Benefits of Ginger

[ad_1] Pound for pound, ginger must be the most powerful food. Just a couple of teaspoons can help knock out many minor health problems and even help defend you from more serious conditions. Ginger punches up the flavor of all…

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