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Shape

Rectangle Body Shape and Weight Loss

[ad_1] Whether you’ve taken an online quiz or read a blog article about body type before, you may not have taken it all that seriously. Some of the body types even have names that you might deem silly like apple,…

Hourglass Body Shape & Weight Loss

[ad_1] The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variety of cultures find this “curvy” shape especially attractive. But even those with a natural hourglass shape…

Pear Body Shape & Weight Loss

[ad_1] We’re all different. From our head to our toes and everything in-between, humans are all individuals with unique qualities that make us who we are. Bodies come in all shapes and sizes and there is no one-size-fits-all approach to…

Apple Body Shape & Weight Loss

[ad_1] Since bodies come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is…

Workout Plan

How do your comments shape your clients’ satisfaction?

[ad_1] Get the Basics… Personal trainers must be mindful of their verbal and nonverbal communication with clients. It’s best to provide cueing and motivational comments that are focused on overall health or function instead of appearance. Personal trainers can further…

Dad Bod: Tips for Getting in Shape

[ad_1] The most talked about body type right now just may be “The Dad Bod.” Unfortunately, the “Dad Bod” has gotten a somewhat negative connotation—the term generally referring to a male’s body being “soft” and “not toned.” But here at…

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