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7 Simple Ways to Cut Back on Sugar

[ad_1] Many healthy foods, including fruit and dairy products, are high in sugar, a carbohydrate your body burns for energy. But processed sugars are different than the sugars that occur naturally in food. Processed sugars sweeten the flavor of food,…

Simple Steps to Start Now

[ad_1] Try these 4 steps in the art of healthy eating!If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you…

Learn How to Prevent Childhood Obesity with These Simple Steps

[ad_1] Learn how to prevent childhood obesity. When children are babies, chubby is good. As a baby grows and develops during infancy, they need a diet high in fat. That fat accumulates in those cute little rolls we love to…

7 Simple Ways to Stay on Track at the BBQ

[ad_1] Backyard barbecues are a real minefield when you’re trying to lose weight and stay healthy. First, most of them are a carnivore’s delight—lots of steak, burgers and bratwurst sizzling irresistibly on the grill. Second, cookouts redefine salad as “something…

Working from Home? Simple Hacks to Stay on Track

[ad_1] These days, it’s not just writers, artists, daycare providers and computer experts who are working from home. A Gallup survey found that flex time and work-at-home opportunities for full-time employees at many companies, large and small, are up. About…

Simple Weight Loss: Eat These 5 Foods, Lose Weight

[ad_1] You probably think it’s what you don’t eat that helps you lose weight. And for the most part, that’s true. You do have to scale back the amount you eat, but simple weight loss is mainly achieved by adding…

6 Simple Ways to Boost Your Energy Levels

[ad_1] You wake up tired in the morning, and find yourself fading even more by the afternoon. You wonder what it would take for you to have more energy. Boost your energy with these six simple tips:1. Walk for 10…

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