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Sleep

How to Get Better Sleep

[ad_1] You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limiting yourself to one episode on Netflix, instead of binge-watching into the wee hours…

Is Magnesium or Melatonin Better for Sleep?

[ad_1] It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or awaken in the morning…

How a Weighted Blanket for Kids May Help With Sleep Issues

[ad_1] The popularity of weighted blankets has taken off in recent years. These blankets are made of heavy cloth or other materials to add weight. A good weighted blanket will distribute weight evenly, so the user never feels uncomfortable. At…

Good Sleep: Benefits & Tips

[ad_1] Waking up after a restful night’s sleep is one of the most pleasant feelings. But when times are stressful, many of us don’t get enough sleep. Being sleep-deprived increases our risk for a variety of serious health problems. Even…

How to Find the Best Healthy Back Pillow for Your Sleep Style

[ad_1] Learn how to find the best healthy back pillow for you!Whether you’re a side sleeper, a stomach sleeper, or someone who sleeps most of the night on your back, we all need our beauty sleep. Not only does the…

Tips for Getting Kids to Sleep on School Nights

[ad_1] Sleep is crucial for growing kids and their mental and physical development. But for some kids, bedtime can be a struggle, whether they have a hard time falling asleep or they wake up throughout the night. This can be…

Can’t Sleep? Here’s 5 Reasons Why

[ad_1] It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably, and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body is desperate for a little…

Sleep Deprivation and Weight Loss

[ad_1] How much you sleep can be just as important to you reaching your weight loss goal as how much you eat. When dealing with sleep deprivation, a cascade of reactions in your body is triggered that can interfere with…

Why Melatonin Supplements are Ideal for Sleep Support

[ad_1] Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the…

Are You Getting Enough Sleep? Learn More About Sleep Supplements!

[ad_1] Learn how to improve your sleep habits naturally. In today’s hectic world, many of seem to use busyness as a form of currency. We’re too busy to take a day off, read a book, go for a walk, fold…

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