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Stay At Home Mom Workouts

[ad_1] If you’re a stay-at-home mom, whether you care for one child or ten, you know that you never really get a minute to yourself. That can make it difficult to find time to fit in an exercise or fitness…

Activities to Stay Healthy at Home

[ad_1] Being stuck at home can get boring. Whether you’re sheltering in place for the Coronavirus (COVID-19) or waiting out a future rainy day when you’re stuck inside, you’re bound to get antsy. Prevent boredom by doing a few fun…

Doctor Tips to Stay Healthy

[ad_1] “Be healthy”—it’s the golden rule. We see it everywhere. They tell us to be healthy on our TVs; it’s written all over social media; it’s even often a topic of discussion with friends and family. But what does “be…

Work From Home: Tips to Stay Active

[ad_1] Every day, millions of Americans go to work without leaving their homes. According to the U.S. Bureau of Labor and Statistics, about 20 percent of those who work from home for at least a few hours a day are…

Stuck at Home? 10 Tips to Stay on Track

[ad_1] Many countries are currently practicing social distancing and self isolation to fight back against the spread of the Coronavirus (COVID-19). It’s essential to keep yourself healthy and nourished while you’re stuck at home. Take advantage of the extra time…

7 Simple Ways to Stay on Track at the BBQ

[ad_1] Backyard barbecues are a real minefield when you’re trying to lose weight and stay healthy. First, most of them are a carnivore’s delight—lots of steak, burgers and bratwurst sizzling irresistibly on the grill. Second, cookouts redefine salad as “something…

Working from Home? Simple Hacks to Stay on Track

[ad_1] These days, it’s not just writers, artists, daycare providers and computer experts who are working from home. A Gallup survey found that flex time and work-at-home opportunities for full-time employees at many companies, large and small, are up. About…

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