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Fight the Flu: 6 Foods For a Stronger Immune System

[ad_1] Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season.We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share…

Workout Plan

Interview: Mike Doehla, Owner of Stronger U

[ad_1] Get the Basics… Nutrition vs. Dieting Structured Flexibility Data Collection & Progress Monitoring Building Community Time Management Challenges Background Schimri Yoyo: Alright. We’re here with Mike Doehla of Stronger U, and we’re just going to begin with a little…

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