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Summer

Antiviral Foods for a Healthy Summer

[ad_1] These days, we’re all trying to stay healthy and protect ourselves from viruses. One extra step we can take is to include foods in our daily diet that may help our bodies fight off such illnesses. All five of…

Summer Salad Recipes | The Leaf Nutrisystem Blog

[ad_1] When it comes to eating fresh and healthy for summer weight loss, nothing beats a simple-to-assemble salad. But simple doesn’t have to mean boring. After all, you can only eat so many plain jane lettuce salads before they start…

Virtual Series: Ready, Set, Summer

[ad_1] May is upon us, and summer is near. The warm and beloved summer sunshine is often accompanied by an annual scramble to get “summer-ready” when the season has already begun—but this year we are here to help you get…

Summer Skin Care: Tips and Tricks

[ad_1] Like it or not, summer can take a toll on your skin. The harsh effects of the sun and your body’s sweat can have a negative impact. But they don’t have to!  With just a little bit of forethought,…

Summer Weight Loss Motivation | The Leaf Nutrisystem Blog

[ad_1] Summer is the season for having fun, but it is full of unwelcome temptations when you’re trying to lose weight and maintain your beach body. Sweltering weather can entice us to lounge around to keep cool rather than being…

Try These 6 Yummy, Healthy Snacks for Summer Travel!

[ad_1] Try these 6 healthy snacks for summer travel! Whether you’re heading out of town or out for an afternoon of hiking, summer is a season that calls for easy to grab, healthy snacks. When it comes to summertime snacking,…

Summer Weight Loss│The Leaf Nutrisystem Blog

[ad_1] Most of the year it’s easy for us to hide extra pounds under our bulky clothing, but when the hot and steamy days of summer come and our clothes get lighter the excess weight is there for all to…

Summer Exercising: Easy Weight Loss Moves

[ad_1] Summer exercising means it doesn’t have to feel like exercise: You’re enjoying the outdoors, walking on the beach, riding bikes with the kids, and moving because all that sunshine demands it. While many people try to lose weight “in…

5 Ways to Support Healthy-Looking Skin During The Summer Months

[ad_1] The skin is your body’s largest organ. It shows age and damage in a way that is perceptible to everyone you meet. When our health suffers, it’s the skin that reveals our inner state more reliably than any other…

7 Guaranteed Ways to Lose Weight for Summer

[ad_1] Around this time of year, your local magazine stand starts to look like a scolding personal trainer. “Lose Weight for Summer!” “There’s Still Time To Fit Into That Bikini!” “Drop 10, 20, 30 Pounds Before Hitting the Beach!” the…

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