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Superfood

Walnuts: A Must-Eat Superfood | The Leaf Nutrisystem Blog

[ad_1] You’d never suspect it to look at them, but walnuts are one of the most important sources of plant chemicals known as polyphenols which studies have linked to reducing the risk of diseases as diverse as cancer, heart disease…

Superfood Saturday: Apples – The Leaf

[ad_1] While “An Apple a Day Keeps the Doctor Away” might just be an old adage, there is definitely truth behind the popular saying. Apples are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber. Because…

Peaches: Superfood Saturday | The Leaf Nutrisystem Blog

[ad_1] August is National Peach Month, making it a great time to indulge in this sweet, juicy, nutritious and low-calorie fruit. Peaches are rich in vitamins A and C and also deliver niacin, folate, iron, potassium and manganese, among other…

Sweet Potatoes: A Surprising Superfood

[ad_1] Although they are both root vegetables, look and taste similar, sweet potatoes and yams aren’t even cousins. In fact, sweet potatoes are members of the same family as morning glories, while yams count as part of their family lilies…

Superfood Saturday: The Power of Pumpkin

[ad_1] Hold onto your hats, it’s pumpkin season! And to show our appreciation for fall’s go-to gourd, we’re highlighting all the weird, wonderful and nutritional aspects of this fall harvest fruit—that’s right, it’s a fruit! Many people refer to the…

Butternut Squash: A Superfood You Have to Get into Your Diet

[ad_1] Fall brings the best gifts, like vegetables that taste like candy when they’re cooked. One of those sweet and savory surprises is butternut squash. Butternut squash is plain old beige on the outside but life-of-the-party orange-yellow on the inside,…

Benefits of Salmon: Superfood Saturday

[ad_1] The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily, scientists found that fish reduced the risk of cardiac death by 10 percent. And the fatty acids…

Cherries: Superfood Saturday | The Leaf Nutrisystem Blog

[ad_1] Fresh cherries are one of summer’s most-anticipated treats. They’re juicy and delicious, fun to eat one-by-one or to use as an added burst of flavor in many recipes. While you may be able to buy cherries frozen or dried…

Benefits of Pineapple: Superfood Saturday

[ad_1] If you want to make your Saturday super sweet—and super fancy—have some pineapple. Those yellow rings have been a universal sign of the good life and hospitality since the 1700s, according to Southern Living. They’re also a great way…

Superfood Saturday: All About Acai

[ad_1] Let’s start with the most immediate question. How do you pronounce acai? Say it “ah-sah-EE.” If you’ve never heard of acai or aren’t sure what it is, that’s no surprise since the South American fruit is a relatively new…

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