Adventure. Travel. Fitness.

Live the story, grow your soul.

Supplements

Supercharge Your Metabolism with Dietary Supplements

Many people blame a slow metabolism for their inability to lose weight, while others claim they can eat whatever they want thanks to a fast metabolism. Is there any truth to these claims? Were we all born with different metabolisms,…

Postnatal Supplements for Nursing Moms

Feb 6, 2020By Stacie Hassing A regimen to support postnatal recovery and the body’s nutritional needs for nursing – including Postnatal Supplements formulated for energy and mood support plus nutrients for your baby’s development*. This post was created in partnership…

Best Natural Sources of Folate, and Top Folic Acid Supplements

Learn the best natural sources of folate.It’s a new year, full of fresh starts, endless potential, and healthy routines. One great way to kick off the year is to examine your diet to ensure you’re getting the nutrients needed to…

Top 3 Supplements for Active Women

Are you a woman who’s always on the go? Here are our Top 3 Supplements for Active Women to keep you going strong. This post was created in partnership with our friends at New Chapter. You give, give, give and…

Why People Use Iron-Free Multivitamin Supplements

Iron is an essential nutrient that supports the function of the immune system, cardiovascular system, healthy blood, and much more.  Food and some supplements are a good source of iron. But for certain people, ingesting too much iron may result…

Energy Supplements for People That Need to Play Catch Up

Sometimes life can seem like an endless checklist that never fully gets crossed out. No matter who you are, there are likely times when you feel like you’re falling behind, like you can’t keep up with the demands of your…

Chewable Calcium Supplements for Kids and Adults

Learn about the benefits of chewable calcium supplements for kids and adults. As parents, we’re always encouraging our kids to take in more calcium for stronger bones and a healthy metabolism. But what about ourselves? Calcium is crucial to our…

How Kidney Supplements Support a Healthy Urinary Tract

The kidneys are two organs about the size of your fist and are located on opposite sides of the spine just below the rib cage. The kidneys feed waste and excess water into the bladder for removal during urination. The…

Why Melatonin Supplements are Ideal for Sleep Support

Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need…

How Trace Mineral Supplements May Support Your Health

Trace minerals, also referred to as microminerals, are minerals found at smaller quantities in water, soil, plants, and living tissues. Trace minerals are also a smaller part of the human diet. Major minerals are different as they are required in…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.