Adventure. Travel. Fitness.

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Tips

Workout Plan

Interview: Geoff Girvitz, Bang Fitness [Tips + Simplicity]

Get the Basics… Emphasizing the basics and proper technique Making fitness simple, fun, and accessible to the general population Embracing collaboration in entrepreneurship Life is stressful and confusing enough on its own, isnt’ it? Choosing to start your own fitness…

Healthy Living Tips for the Whole Family

When you’re on a diet, you may find yourself preparing food for yourself while the rest of your family enjoys a different meal. Creating separate meals and snacks can be a difficult undertaking. It can make staying on plan harder…

Workout Plan

Interview: Ally Diamond, Orangetheory Fitness [Tips + Passion]

Get the Basics… Therapeutic benefits of fitness Dedication to achieving goals as a driving force Passionate coaching in a dynamic and diverse environment Finding the proper motivation to start and finish a workout can be difficult, cant’ it? The internal…

Workout Plan

Interview: Matt Grimm, Sumner Fitness Performance [Tips + Inspiration]

Get the Basics… Preparation leads to Progress Consistency leads to Habit Formation Reflection and Revision leads to Results When starting your own fitness business, there is a steep learning curve. You don’t know what you don’t know. One way you…

Workout Plan

Interview: Calvin Richard, Verus Strength & Fitness [Tips + Leadership]

Get the Basics… Building Community and Camaraderie Developing Leaders through Fitness Creating Accountability and Motivation with Teamwork Choosing to start your own fitness business is a major commitment with great potential for making a lasting impact and creating personal and…

Workout Plan

Interview: Ron McKeefery, PLAE [Tips + Global Impact]

Get the Basics… Achieving Longevity as a Strength Coach Staying Curious and Continuing Education Pursuing Action above Accolades The world of health and fitness seems to be changing rapidly every single day. If you are starting your own fitness business,…

Tips for Getting Kids to Sleep on School Nights

Sleep is crucial for growing kids and their mental and physical development. But for some kids, bedtime can be a struggle, whether they have a hard time falling asleep or they wake up throughout the night. This can be especially…

Interview: JD Lomanno, Corporate Wellness Director [Tips + Strategies]

Get the Basics… Freedom in Fitness Challenges and Opportunities in Health and Fitness How to Deliver Results for the Company and the Constituents (Employees) The corporate workplace can be a dog-eat-dog world, cant’ it? Surviving in such an aggressive atmosphere…

Workout Plan

Interview: Tyler Carpenter, Pitt Athletics [Tips + Education]

Get the Basics… Discussing the psychology of sports and its effects on performance and recovery Educating and mentoring within the sports performance industry Building and maintaining a shared vision and culture in a collegiate athletics program Incorporating technology in sports…

Workout Plan

Interview: Dustin Hassard, Modern Athletics [Tips + Insight]

Get the Basics… Remaining curious and physically active as an adult Training everyone as an athlete Promoting the importance of sleep and nutrition Building habits towards a healthy and improved lifestyle Finding the proper motivation to start and finish a…

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