Adventure. Travel. Fitness.

Live the story, grow your soul.

Tips

Workout Plan

Interview: Ashleigh Kast, Sophisticated Strength [Tips + Documentation]

Get the Basics… Discovering Opportunities through Mentoring Documenting Progress through Journaling Developing Skills through Coaching Considering the fact that more and more adults in America need to increase their physical activity, it may seem like a great time to pursue…

Workout Plan

Interview: Eric Martinez, Infinity Sports Institute [Tips + Education]

Get the Basics… Building on the Basics Boosting Body Awareness Balancing Business Acumen and Technical Expertise Starting your own fitness business is a daunting and time-consuming endeavor, requiring you to ensure safe and healthy worksite activity, to steadily build your…

Cookout at Home: 10 Healthy Tips

We may not be able to gather in ballparks or big groups yet, but summer is coming. Whether your area is still on lockdown or starting to loosen restrictions, you can always enjoy a healthy cookout in the comfort of…

Workout Plan

Interview: Amanda Randall, Athletic Trainer & Educator [Tips + Engagement]

Get the Basics… Proactive injury prevention Preparing for different sports seasons and schedules Promoting positive body image through education Being an athletic trainer can be a joyful and rewarding profession. However, if we’re being honest, it can also be an…

Plate Building Tips for Weight Loss

Remember how your parents used to urge you to “clean your plate” at every meal? Depending on what years you were a kid, your plate might have been 9 inches, 10 inches, 12 inches or even larger, says Dr. David…

Workout Plan

Survey: How Fitness Experts Are Responding to Covid-19 Pandemic [Tips + Adjustments]

Get the Basics… Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy task to start your own fitness business. And that task has gotten even…

Healthy Sandwich Tips | The Leaf Nutrisystem Blog

Did someone say sandwich? It’s the classic, go-to lunch item that checks off all the boxes; filling, delicious and easy to make. From ham and cheese to a BLT, the possibilities for sandwich recipe creations are truly endless. However, with…

Workout Plan

Coronavirus and Gyms: Preparing for Reopening [Expert Tips]

Get the Basics… Fitness experts dish on how they plan to get back to activity post the 2020 pandemic Plus, find out what their top three body-sculpting exercises are for summertime Finally, the experts talk post-workout meals The first quarter…

At Home Tips to Get Summer-Ready

Everyone’s stuck at home. Even our heroic essential workers finish their shifts, come home and are confined to their houses. The social distancing is, of course, good for everyone’s health to prevent the spread of the Coronavirus (COVID-19). And if…

Easy Meal Prep Tips for Quarantine

We’ve all been making sacrifices and giving up many activities that we love in recent weeks. However, one pleasure we don’t have to live without is eating well while losing excess weight. Dining out at restaurants is now off-limits to…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.