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Tips

Hate Exercise? 5 Fitness Tips

[ad_1] We have all seen the studies on how exercise is beneficial to our health, and we know that an active lifestyle helps with weight loss and maintenance. But, even though logic tells us we should get moving, there are…

7 Flat Belly Tips Straight from the Experts

[ad_1] Fitting into your favorite pair of jeans is possible with a few simple tips and tricks! Scientists call belly fat “subcutaneous,” which just means “under the skin.” But underneath that visible fat often lurks a hidden layer of fat,…

10 Easy Can’t-Miss Tips to Master Your Mind

[ad_1] Get the Basics… Don’t let your mind be the master of you. When it comes to beating worry, you need a plan of attack. Implement these 10 tips to master your thoughts. Everybody worries to some extent. That’s just…

5 Healthy Aging Tips: Essential Nutrition for Seniors

[ad_1] Learn 5 types of essential nutrients that help support healthy aging. As we enter our golden years, our nutritional needs change. A healthy, balanced diet remains important, but our body doesn’t absorb nutrients as well as it did in…

Tips for Supporting Your Health at Home, Work, and the Gym

[ad_1] Contact with microorganisms during the day is inevitable. Whether through the air, physical contact with other people or surfaces, or in the food or water we consume, a healthy immune system needs to up to the task. Of course,…

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