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Ways

Ways to Manage Blood Sugar Levels During the Holidays

[ad_1] If you have diabetes, a condition that affects your blood sugar stability, or you want to control your caloric intake better, or you know that any deviation from your routine can make your blood sugar even more unpredictable than…

Natural Ways to Maintain Your Cholesterol Levels

[ad_1] Learn how to naturally maintain balanced cholesterol levels.In addition to cooler weather, pumpkin spice everything, and going back to school, September is National Cholesterol Education Month. If you haven’t recently had your cholesterol checked, consider this is a friendly…

7 Simple Ways to Cut Back on Sugar

[ad_1] Many healthy foods, including fruit and dairy products, are high in sugar, a carbohydrate your body burns for energy. But processed sugars are different than the sugars that occur naturally in food. Processed sugars sweeten the flavor of food,…

6 Delicious Ways to Eat Mango

[ad_1] Psst… can we let you in on a secret? Mango, when ripe, is sweeter than candy! This tropical fruit melts in your mouth while oozing with juicy goodness. But unlike candy, it packs a substantial punch of Vitamin C…

Creative Ways to Eat Fruits & Veggies

[ad_1] Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating at least four servings of non-starchy veggies each day. Fiber-rich SmartCarbs like fruit are also an important piece to…

5 Ways That Love Affects the Brain

[ad_1] You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in the brain. It is responsible for activating neural pathways that deal with pleasure and reward.  So,…

5 Ways to Reconnect With People for Emotional Support in Uncertain Times

[ad_1] We all know the importance of social distancing to help stop the spread of the coronavirus. But when you are away from work for months, away from family and friends, and away from our usual social activities, you can…

12 Delicious Ways to Use Overripe Bananas

[ad_1] Apr 23, 2020By Stacie Hassing Don’t even think about tossing out those overripe bananas! Here are 12 delicious and healthy recipes that call for brown, spotted bananas. Think muffins, waffles, smoothies and more! All recipe listed are easy to…

7 Ways Social Media Can Help You Lose Weight

[ad_1] The internet: It’s not just about cute cat videos and political arguments any more. If you haven’t opened up a Facebook, Twitter or Instagram account, you want to do it this week. A number of research studies have found…

Am I Getting Enough Zinc? Natural Ways to Get More!

[ad_1] Learn how to increase your zinc intake naturally.If you’ve been fighting seasonal health issues this winter, you’ve probably noticed that many over the counter remedies for coughs and colds include the ingredient zinc. Research has shown that this nutrient…

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