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Tips for Winter Workouts & Cold Weather Exercise

[ad_1] In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you…

Hydrating Foods for Warm Weather

[ad_1] It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of summer activities—exercising while dehydrated can result in dizziness and cramps, so it’s important to load up…

9 Warm Weather Activities that Torch Calories

[ad_1] Summer has to be the most active time of the year, with so many chores to be done and opportunities to get outside and enjoy the warm weather. While you’re busy taking advantage of the season, you can also…

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