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Weight Loss Wednesday: Six Things To Do On Hump Day For A Healthy Week

Getting over the hump during your work week feels great. Losing weight while you’re doing it feels even better. But how can you turn “Hump Day” into “Weight Loss Wednesday” when you’re so busy during the week? Wednesday is halfway…

Here’s Your Healthy Checklist for Women’s Health Week!

Learn what you should be checking during Women’s Health Week. Ladies, can we all just agree that we’re pretty darn amazing? All the things that we do on a daily basis to keep our personal worlds spinning, is mind boggling….

Monday Routine That Will Speed Up Weight Loss Results All Week

Monday can be like a mini-New Year’s: People see a new week as a fresh start for their health goals. A study in the American Journal of Preventative Medicine found that there were 30 percent more healthy searches on Mondays…

Sunday Anxiety: How To Beat It And Lose Weight All Week

Do you suffer from Sunday night insomnia? That’s the tossing and turning roughly 60 percent of people who responded to a sleep survey do on their typical “day of rest.” This is mainly caused by Sunday anxiety for the week…

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