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Weight

Losing Baby Weight for Good

When you’re expecting, everyone comments on how adorable you look. Then your bundle of joy arrives and the pressure of losing baby weight sets in before you’re even wheeled out of the delivery room. Every day we see magazine covers…

Healthy Fish For Weight Loss

Fish is versatile, delicious and has many health benefits. If you’re trying to lose weight, we have seven healthy fish you need to add to your dinner lineup! How much fish do you eat every week? If you’re like half…

Sleep Deprivation and Weight Loss

How much you sleep can be just as important to you reaching your weight loss goal as how much you eat. When dealing with sleep deprivation, a cascade of reactions in your body is triggered that can interfere with everything…

How to Stop Sabotaging Your Weight Loss

It’s possible that you may have hit a roadblock on your weight loss journey in the form of self sabotage. We can sometimes be our own worst enemies when it comes to reaching our goals. Many times we let fear…

Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and exercise and getting a sense of déjà vu? “Isn’t this what I weighed last week?” Or worse, “Eeek! I gained two pounds!”Yes, it could…

Peaches for Weight Loss | The Leaf Nutrisystem Blog

Sink your teeth into this juicy fruit for a sweet taste of summer. Fresh peaches are not only delicious, they also are accompanied by many healthy benefits. Grab a peach on the go or whip up one of our delicious…

Summer Weight Loss Motivation | The Leaf Nutrisystem Blog

Summer is the season for having fun, but it is full of unwelcome temptations when you’re trying to lose weight and maintain your beach body. Sweltering weather can entice us to lounge around to keep cool rather than being physically…

Smartphones and Weight Loss | The Leaf Nutrisystem Blog

It’s incredible how quickly smartphones took over our world—and how much time we’re spending on them. Recent statistics, published by Pew Research Center, indicate that 77 percent of Americans own a smartphone, an increase from 64 percent in 2015. And…

Gut Health and Weight Loss│The Leaf Nutrisystem Blog

Gut health—we hear all about it. But did you know your gut health can affect your weight loss? According to PLOS Biology, scientists estimate that you’re carrying around 38 trillion bacteria, which is 800 billion more bacterial cells than you…

Summer Weight Loss│The Leaf Nutrisystem Blog

Most of the year it’s easy for us to hide extra pounds under our bulky clothing, but when the hot and steamy days of summer come and our clothes get lighter the excess weight is there for all to see….

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