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Stress Eating and Weight Gain | Mindful Eating

Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And…

Rectangle Body Shape and Weight Loss

Whether you’ve taken an online quiz or read a blog article about body type before, you may not have taken it all that seriously. Some of the body types even have names that you might deem silly like apple, pear…

Accountability Partner & Weight Loss

Here’s something you already know: Losing weight can be hard. Even with a simple weight loss plan like Nutrisystem that lets you eat the foods you love, there are days that you might struggle—our real success stories talk about this…

Adjusting Calories for Weight Loss

When talking or reading about weight loss, we hear a lot about managing and adjusting our calories. But what exactly are calories? How do we know just the right amount to consume each day? And how might our caloric needs…

How Detox Helps You Lose Weight

Despite efforts to reduce or eliminate the number of potentially harmful chemicals in consumer products, the agriculture sector, and our waterways, people and companies still improperly use and dispose of these chemicals. Worse still is that many of these chemicals…

Fall Foods for Fast Weight Loss

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods…

Metabolism and Weight Loss: What to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever struggled…

Hourglass Body Shape & Weight Loss

The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variety of cultures find this “curvy” shape especially attractive. But even those with a natural hourglass shape can…

Start Losing Weight, Enjoy These 8 Perks

Maybe you’re losing weight to look great in a bikini. To dazzle at your high school reunion. Or just to improve your health. No matter what you’re motivation, once you’ve reached your goal, you’ll find that your life changes dramatically…

How to Lose Weight This Fall with Nutrisystem

Are you feeling like it’s time to reset? It’s never too late to start anew and begin implementing healthy habits into your life. From making healthier food choices to finding time to move more, Nutrisystem can help you learn how…

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