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Winter

Tips for Winter Workouts & Cold Weather Exercise

[ad_1] In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you…

Winter Wellness Tips for Your Family

[ad_1] Follow these winter wellness tips to get through the cold. As a family, staying healthy and active in the cooler months of winter isn’t nearly as easy as in the summer sunshine. For starters, many outdoor activities are no…

Winter Weight Loss: Easy Meal Delivery Plan

[ad_1] Between the holidays and the increased time spent inside, losing weight in the winter can feel like an impossible feat. But the truth is, it doesn’t have to be that hard. In fact, with the right support system and…

The Best Teas & Tea Accessories for Winter Months

[ad_1] Warm up with these antioxidant-rich teas and must-have tea accessories!With the cold and flu season upon us, the chill of the winter freeze still lingers, and we’re all too ready to curl up on the couch with a good…

Winter Weight Loss Mistakes | The Leaf Nutrisystem Blog

[ad_1] Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable…

9 Guaranteed Ways to Lose Weight this Winter

[ad_1] Winter, with its holiday hoopla and abundance of comfort food, can make staying on the slim-down straight-and-narrow a bit of a challenge, to say the least. ‘Tis the season for temptation, right? But the dropping temps don’t have to…

Best Time to Lose Weight is Winter; Find Out Why

[ad_1] You’d think the season that makes you want to curl up on the couch with a heated blanket, a bowl of beef stew and a hunk of bread might be the worst time to expect to lose any weight.But…

Healthy Superfoods to Beat the Winter Blues

[ad_1] Shorter days, less sun and chilly temps has a way of bringing you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a fix. However, a growing body of…

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