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Workout

4-Week Healthy Meal Plan (FREE!) + Workout Challenge

[ad_1] To help you start the year off right we’ve created a free 4-Week Healthy Meal Plan!! PLUS to make it even better, we’ve teamed up with our favorite fitness trainer who put together a 4-Week Workout Challenge that includes…

Before Bed Workout Routine | The Leaf Nutrisystem Blog

[ad_1] What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night can make it harder to fall asleep, but that claim doesn’t add up: According…

Home Workout: 9 Household Weights

[ad_1] You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house….

How to Soothe Sore Muscles After Your Workout

[ad_1] Learn natural ways to soothe sore muscles.Completing a great workout brings a sense of accomplishment. Whether you hit the gym, run, or swim laps, regular exercise is beneficial to your body, mind, and spirit. However, there’s another feeling that…

Christmas Workout Challenge | The Leaf Nutrisystem Blog

[ad_1] Is it just us, or does it feel like Halloween was just yesterday? And yet here we are, already in the throes of the winter holidays. If you’re anything like us, you absolutely love the holidays. But what you…

Workout Plan

Trainer’s Guide to Workout Templates

[ad_1] Get the Basics… Organizing your training into templates saves time without compromising effectiveness. Follow the basic principles of program design when creating or choosing a template to use. Choose from the provided templates based on your personal style and…

No Daylight? 5 Ways to Work in Your Workout

[ad_1] We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot) tougher. Part of the sluggishness has to do with how your body is wired: “Our…

Try These Workout Essentials for a Great Gym Experience

[ad_1] With a combination of touch, supplements, and the right gear, you can make your gym experience great. So what should you bring to the gym and have at the ready for when you get home? Keep reading to find…

Hot Yoga: All About This Must-Try Workout

[ad_1] Hot yoga is really heating up these days—and we don’t just mean temperature-wise. This form of yoga—intentionally performed in a very warm and humid studio—continues to be a hugely popular trend. Participants say that the heat, and the warming…

Workout Plan

9 Tips for Client Workout Program Design [Guide]

[ad_1] Program design is what separates professionals from hobbyists in the training world. Sure, there’s more to being a good trainer than the ability to plan workouts but here’s why programming stands out from the other attributes: You can’t just…

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