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Facebook Live: You’re Invited | The Leaf Nutrisystem Blog

While you may be currently stuck at home, we have an event you can still attend…virtually! You’re invited to our Facebook Live event, and you won’t want to miss it. If you’re stuck at home and practicing social distancing, keeping…

How to Know if You’re Dehydrated │The Leaf Nutrisystem Blog

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. You may…

Health

What You Should Do to Find Out About Mathematics and Politics Before You’re Left Behind

The Lost Secret of Mathematics and Politics So, with no delay, students may download the syllabus through the links present at the base of the short article. No prior training in sustainable development is demanded. Reserve materials might not be…

Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and exercise and getting a sense of déjà vu? “Isn’t this what I weighed last week?” Or worse, “Eeek! I gained two pounds!”Yes, it could…

6 Signs You’re Eating Too Much

Got a sweet tooth? You can thank mom and dad: Some research suggests that a preference for sugar maybe programmed in our DNA. Unfortunately, excess sugar is more than just a preference for the sweet stuff. It’s a health risk.On…

5 Signs You’re Emotional Eating

Are you a mindless muncher? A comfort food connoisseur? Or a break-up binger? Don’t be ashamed. For many people, emotions and food are so intertwined, it’s hard to differentiate between eating for fuel and feeding your feelings. Hence the term,…

6 Signs You’re Not Eating Enough (Yes, It’s Possible!)

When you gained weight, the problem was that you were eating too much. But when you’re trying to lose weight, the problem can sometimes become that you’re not eating enough.Yes, really: Eating too little can slow your metabolism down. When…

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